Alas, the winter will soon be upon us, and our thoughts will turn to keeping warm. Of course, it’s important to wear the right clothing for the season, and this is especially important when you brave the outside. Don’t forget your thermal Damart socks and gloves! But there is one excellent way to keep warm (no, NOT what you’re thinking), and that is to take plenty of exercise.

 

When the weather is cold, it is tempting to stay indoors and huddle by the radiator for the next six months, while dreaming of escape to foreign shores. This won’t do your health any good, though. Even in the UK, there are some crisp, sunny winter days, and you should take advantage of them. Slip on those fur-lined boots, pull on a warm Damart hat, and get out in the fresh air!

 

One of the best forms of exercise is cycling (not much fun on rainy days, admittedly, and possibly a bit dangerous in the snow), but since it doesn’t rain quite as much in the UK as other nations seem to think, that bike can still get a lot of use. When the weather forecast permits, why not cycle to work? (Admittedly, not to be recommended if your journey to work involves a one hour drive on the motorway …) You will arrive at work (or home) having generated enough heat to store for later, like a solar panel.

 

Walking is another good, healthy method of exercise, and is absolutely free. Make sure your footwear has sturdy, non-slippery soles, as it will certainly be warm in A & E if you fall over, but I can say from personal experience that this is not to be recommended (ouch), and is probable only for those truly desperate to stay warm. Resist the temptation to get the car out for short journeys (which is wasteful of fuel), and walk to the shops or to pick the kids up from school.

 

Should there be a decent amount of snow, get out in the garden or off to the park, and play with the kids. A good snowball fight will warm everyone up and the youngsters will love running around in the snow. Walking the dog, if you have one (if not, why not volunteer at your local shelter as a dog-walker) is a twice-daily necessity that the dog will love, and will be great exercise for you as well.


Can there be anyone left in the world who doesn’t own a pair of jeans? Pair a formal shirt with jeans and you’ll be dressed for most occasions. It seems that our love affair with blue denim never fades.

 

Designer jeans such as Armani, Bench and Calvin Klein make a real fashion statement. The denim is fabulous quality and they come in a variety of styles and fits to suit most individual preferences. Designer styles are comfortable to wear, look great and wash well. The very act of buying designer jeans places you in an enlightened sub-culture.

 

True they are more expensive than non brand jeans but the designer labels scream quality and style. It is well worth the extra expense to stand out from the crowd and have a fashionable label on display.

 

If you buy your jeans online or from a factory outlet shop you can get some fantastic discounts.

 

They are the status symbol for the fashion conscious individual and are sure to impress in any situation whether worn casually during the daytime or dressed up with classy accessories for stylish evening wear.

Whether your style is straight skinny or boot cut designer jeans speak for themselves.

 

What makes all the difference, though, between a cheap pair of denims and ones that cost an arm and a leg, is the cut and fit.

 

Cheap jeans are fine for gardening and walking the dog - but if it’s a pair of jeans that give you a peachy rear end, or the effect of endless legs, it’s worth investing in a good pair, and then wearing them until they drop to bits.


When you think of thermals you think of little of ladies and little old men in old fashioned long johns. They’ve got big sagging back sides and only available in the colours of pale brown, beige or dodgy cream. They’re also somewhat stained and lived in, with big buttoned squares to the rear.

 

But, modern day Damart thermals aren’t like that, sure the traditional kind are still on the market and are relatively cheap for obvious reasons. However, if you look a little further and spend a little extra for good quality from Damart, you really can keep warm this winter without having to spend a fortune on our ever increasing energy costs.

 

Go into any good mountain sports equipment store these days and you will find a multitude of base layers that are designed to keep the cold out even when damp.

 

They can be purchased in a wide range of styles and colours and are so trendy and practical they could be worn on “show” as opposed to hidden away under the rest of your layers.

 

Worn on their own, they can be the great for running in, or wearing in slightly more ambient climates, but when those cold dark nights draw in, add those extra layers on top to keep you snug.

 

One perfect example would be the Helly Hansen Lifa base layer.  It has classic Helly Hansen stripes down both sleeves and comes in both long and short sleeved versions. Made from lightweight and fast drying polypropylene it deals with sweat and moisture from your body efficiently leaving you warm without cooking you from the inside out.

 

When worn, I always feel that they have quite a comforting clinging feeling to the skin and with a little extra length in the tail to keep out those nasty drafts. A real must this winter.

I do think there is a justification for buying children shoes just for school. A good quality pair of shoes will set off a uniform and show that the wearer has pride in what they are wearing. I think that children’s shoes in general are too expensive, very often I pay more for my children’s shoes than I would pay for my own. However I feel that the quality of most school shoes does mean they last a bit longer.

And yes, I do think that children wearing school uniform and smart school shoes look more trustworthy than those who do not wear uniform. Let’s face it, appearances matter, school uniform and smart shoes makes us feel that the wearer goes to a school that respects others and has a sense of discipline. People in general react to how others look and a uniform for school children removes fear from others, if anything untoward does happen the school can be identified and told of the behaviour of its pupils. 

I have found that buying shoes specifically for school, even if a bit more expensive, does ensure they last a bit longer, because they are good quality and also the children take their school shoes off as soon as they come from school therefore the shoes are not being abused.

My children usually need their school shoes replaced because they have grown out of them rather than they are worn out. However I find that if I buy ordinary shoes and use them for school, most shoes come in black, these shoes wear out very quickly and do not last as long as the quality school shoes.

When not at school my children tend to wear trainers or sports shoes, I find that children’s trainers can be very expensive because they are fashion items and the children only want to wear branded names.

I remember when I was young and going to school my father would check our school shoes every morning to ensure they had been polished. He always said that it didn’t matter how well your clothes looked if your shoes looked scruffy you would look scruffy. Even if our school shoes were a little worn they were still polished and looked respectable.

School uniform provides a sense of identity for a school, people in a particular area can recognise the children from their uniform, and this gives a sense of community ownership.

hiking


Open sandals are marvellous while strolling down town or lazing about on holiday.  They are usually comfortable and let your feet breathe.  They are just perfect for that stroll along the beach or the window-shopping trip down town.  If you are female, you can paint your toenails and show them off through the sandals.  However it can be a bit of a disaster if your perfect sunny day turns into a dark and stormy one.  Being soaked through is no fun.

However if you like to do more strenuous activities like hiking or climbing, then a strong pair of closed shoes or boots is required.  You need walking shoes or boots that can manage any terrain, whether it be hard, soft, slippery or muddy. These shoes or boots must have strong soles and heels that can grip any type of ground.  Remember the weather can change dramatically.  You may have set out on a nice day, but by lunchtime the storm clouds had gathered.

So it is vital to feel comfortable and safe.  Ensure that your shoes are a perfect fit before setting out climbing or hiking.  It would be disastrous if your feet were sliding about inside your shoes and also sliding on the rough ground.  Light and skimpy sandals would be totally unsuitable and unsafe for traipsing over rough ground or climbing mountains.  Your feet would be cut, bruised and swollen before you even got halfway up the hill.  And there is also the danger that you could fall and seriously hurt yourself.

Special types of activities require sturdy footwear.  You are unlikely to see firemen attending a fire in skimpy footwear like sandals, and you wouldn’t see builders wearing sandals while on a job. Hard hats and strong shoes are a must.  Most factories also require work boots.  Even in many offices, sandals and flip-flops are frowned upon - “sensible” shoes are required for the office.  So in any walk of life, the footwear must be suitable for the type of job it is required to perform.  If you were a policeman, would you patrol a football ground in skimpy clothes and sandals?  You need robust clothing and specially constructed Keen sandals for hiking and climbing.

So before you set out on that hike or climb, ensure you have strong waterproof clothing and strong and very sturdy hiking shoes.  The weather can be totally unpredictable and make for very unsafe ground.  Horse races are usually cancelled if the ground is deemed unsafe.  But no-one is going to cancel your climb/hike if the weather changes dramatically for the worst when you’re halfway up that mountain.  It’s up to you to ensure your clothing and your footwear is suitable and will withstand the deluge.

When I went to buy a sofa, leather sofas was the first thing that came into my head, and there are always the usual half price deals or 70% off on the adverts which draws you in more but…after buying one I am a bit reluctant, in the morning sitting down on a leather sofa can send a good chill all over your body as leather stays cold constantly and is never warm so adjusting to it takes a few seconds.

Do you live in a cottage or a brand new build? The decision on whether you go traditional or contemporary really depends on the style of house you live in. A sofa is a big part of your living space so it has to fit in with the style and decor of the home.

Fabric or Leather? This would all depend on whet